…and the theme is Dignity in Mental Health. Every year 1/4 adults and 1/10 children experience mental health difficulties yet stigma, poor awareness and a lack of appropriate services mean most of us are too ashamed to talk about it.

Instead of referring to someone as “crazy” (yes even that ex girlfriend), make today the day you educate yourself and show a little compassion so that others can have dignity when they struggle with mental health issues.