When: Wednesdays 7-6pm from Nov 4th to Dec 9th

Where: The Health Place at Blackburne House, L8 7PE

How much: £25 for six weeks, drop-ins also available

I worked briefly with Jade last summer in the design department at Lime Pictures. She’d always be eating something weird like bean salad and was warm and creative, generating a peaceful aura I was a bit in awe of because I’m more of a Viking off its antipsychotics. Whenever I see her about she’s always smiling, even at a 6am sober raves.

Now she’s bringing her Sefton Park morning yoga to a cozy candlelit corner of Blackburne House in a six week course, where you can wind down and de-stress after a long day complaining about how cold/windy/wet/snowy it is.

The sessions are unusual in being women-centric, providing a comfortable environment to while away the woes of life with your sisters, free from male eyes who’ll notice the wedgie so beautifully illuminated through your transparent leggings during downward dog.

The sessions are suitable for absolute beginners and those who would like to slow down and ‘take some time to go inside and rest and restore’/achieve a boss bod.

To book contact jadiekate@gmail.com.